On this World AIDS Day, as we approach the thirtieth year of the HIV/AIDS pandemic, let’s take the time to pause, reflect and pray on the 33 million people worldwide who live with HIV/AIDS. It’s so good that more treatment is out there to aid in this growing disease but why are millions of people … Continue reading

FIT AND FABULOUS: 4 Healthy Holiday Eating Tips

Hello Fit-n-Fab! It’s that time of year we all been waiting for! Getting together with family and friends to share in the Blessings of fellowship and GOOD food! However, I know it’s the hardest time of the year for some of us to watch our waistline and we lose focus with our Fit-n-Fab goal of … Continue reading


Hello Sweetea, Waking up in the mornings is such a Blessing routine I think people have really lost the importance of it all and the value of being alive and functional. I truly have learned how one start their morning will set the tone for the rest of their day, mood and over-all attitude. This is why … Continue reading

Unhappily Happy: My Cheap Therapy

So, I woke up and said, I really enjoying typing out my daily thoughts, funnies, and problems and I know it’s been a while. I’ve learned this is almost like my cheap ass therapy. I get to say what I want without interruptions, judgment and unwanted advice. This is something that I just want to … Continue reading

♫ MUSIC MADNESS: I Love My Hair ♫

Hello Sweetea, Happy Monday Music Madness! It’s the start of a new week and I am thankful for a great weekend!! This weekend I really had the time to sit and reflect on some of the life choices I’ve made in my life regarding my Health vs my Hair! I attended a beautiful, romantic and great wedding … Continue reading

Coming Out 4 Cupcakes!

Hello Sweetea, When you mix dessert, shopping on a budget, supporting a good cause and the children of our future I am there with bells on jumping for joy! Last week for National Coming Out Day, I attended The Brooklyn Community Pride Center fundraiser benefiting a new after-school program for LGBTQ youth in Brooklyn at … Continue reading

The One Flaw In Women

Hello Sweetea, My friend was so kind enough to share The One Flaw In Women movie with me and I really thought this was a good video. This video sums up my mission with this website!! As women we do forget ourselves and always looking to please or aid everyone else around us. Women have to … Continue reading

Unhappily Happy: Mental Health Day

Day 1-Called in sick decided to take a mental health day, for those who may not understand. It is simply a day when no one will be home so I stay home and mentally prepare for the next day. Its starts out basic me making breakfast for my husband before he leaves for work because … Continue reading

Shop 4 the Cure!

Hello Divas and Divos! It’s Flawless Freedom Friday! Time to get ready for the long Columbus Dayweekend with an extra day to sleep in or keep busy! This weekend is going to be such a busy one for me I don’t even know “How Did I Get So Busy?!” I’m not sure how I’m going to juggle … Continue reading

Feel Your Boobies! Knowledge is Power! Think Pink!

Breast Cancer Definition Breast Cancer is the abnormal growth and uncontrolled division of cells in the breast. Cancer cells can invade and destroy surrounding normal tissue, and can spread throughout the body via blood or lymph fluid (clear fluid bathing body cells) to start a new cancer in another part of the body. (Encyclopedia of … Continue reading