FIT AND FABULOUS: 4 Healthy Holiday Eating Tips

Hello Fit-n-Fab! It’s that time of year we all been waiting for! Getting together with family and friends to share in the Blessings of fellowship and GOOD food! However, I know it’s the hardest time of the year for some of us to watch our waistline and we lose focus with our Fit-n-Fab goal of … Continue reading

♫ MUSIC MADNESS: Nelly – Move That Body ft. T-Pain, Akon ♫

Hello Sweetea! The weekend is over and it’s back to Monday! Did you have a great weekend?! I sure did!! I spend a lot of time hanging out with cool old and new friends, great food, an interesting date, fashion and more fashion!! I also did a quick and fun workshop on healthy eating and the 5 … Continue reading


Hello Sweetea, Waking up in the mornings is such a Blessing routine I think people have really lost the importance of it all and the value of being alive and functional. I truly have learned how one start their morning will set the tone for the rest of their day, mood and over-all attitude. This is why … Continue reading

Can A Fit and Fab Buddy Help You Lose Weight?

Hello Sweetea, Often people are looking for the right diet plan that can help them lose weight. Some are also looking for a few friends looking to lose weight to help them too. People often think losing weight is hard and having the right diet plan and the right diet buddy will make it all … Continue reading

Simple, Healthy, Quick and Divine 4th of July BBQ Meals!!!

Hello Sweetea, It’s summer time and the best time of the year! No one wants to stand in front of the hot stove and cook. It’s time to grill it up and have fun. Pull out the grill and call some friends and family over to get your BBQ going for the summer. Looking for … Continue reading

FIT and FABULOUS: Disciplining a Healthier Mindset and Behavior towards Weight Loss

Hello Fit and Fabulous, I’m at it again but trying to do a better job this go around! I’m heading to Florida in 19 days and headed to the mall to see what I need. Yes, I love to shop if you haven’t noticed! As I was sitting, thinking and watching the people pass me by I … Continue reading